Contemplating Love & Loss

Today I will begin a deeper spiritual practice for the holiday season. I will be using my white mala beads to do one hundred six recitations of the Heart Sutra: Gate, gate paragate, parasam gate, bodhi svha  One hundred recitations of this mantra means to take a journey to the other side of the shore,…

Grace, Behind The Wheel

Grace is the moment when life happens to change on a dime, and you realize you need to catch your breath and there is a gust of wind to give it to you.

When Anger Consumes You

 “Anybody can be angry, but to be angry with the right person, to the right degree, at the right time, for the right purpose, that is not easy.” ~Aristotle Anger isn’t the kind of emotion that puts the rest of the world in check while it empowers you; it attacks your vital organs while you…